Bratwurst Sandwich


1 cup sliced red pepper

1 cup sliced green pepper

1 cup sliced onion

1 tsp salt

1 tsp pepper

⅓ cup Yo Mama’s Avocado Oil 

5 x bratwurst sausages

5 x submarine rolls

½ tsp chili flakes



  1. In a bowl, combine the red pepper, green peppers, sliced onion and Yo Mama’s Avocado Oil. Season with salt and pepper and mix thoroughly.
  2. Add the sausages and vegetables onto a baking tray and top with chili flakes. Bake at 375F for 35-40 minutes or until sausages are cooked 
  3. Toast the submarine buns until golden
  4. Place the sausages and vegetables into each bun
  5. enjoy!